10,408m row on March 08, 2018

Paul Doe 10,408m row

10,408m

Meters

45:00.0

Time

2:09.7

Pace

638

Calories

Average Watts	160
Calories Per Hour	851

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 WU
35:00 rate ladder, 16-18-20-22-20-18-16, shifts at 5:00 intervals