4,430m row on March 14, 2018

Paul Doe 4,430m row

4,430m

Meters

20:00.0

Time

2:15.4

Pace

261

Calories

Average Watts	141
Calories Per Hour	784

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

GLR 10x 1:00 max, 1:00 recover