9,600m row on March 21, 2018

Paul Doe 9,600m row

9,600m

Meters

40:00.0

Time

2:05.0

Pace

611

Calories

Average Watts	179
Calories Per Hour	916

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

GLR practice
10:00 WU
3x 1500m, 22spm, 26spm, open, 5:00 recoveries
5:36, 5:26, 5:17