10,400m row on April 03, 2018

Paul Doe 10,400m row

10,400m

Meters

45:00.0

Time

2:09.8

Pace

638

Calories

Average Watts	160
Calories Per Hour	850

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

9:00 WU, then :30 hard every 3:00, 20-21spm