5,500m row on April 11, 2018

Paul Doe 5,500m row

5,500m

Meters

24:30.0

Time

2:13.6

Pace

328

Calories

Average Watts	147
Calories Per Hour	804

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

GLR practice pre-water
10:00 WU
3x 750m, 2:00 recover