9,500m row on May 12, 2018

Paul Doe 9,500m row

9,500m

Meters

40:00.0

Time

2:06.3

Pace

598

Calories

Average Watts	174
Calories Per Hour	897

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 WU
5x 3:00 hard, 25spm, 1:00 recover
10:00 CD