11,250m row on May 25, 2018

Paul Doe 11,250m row

11,250m

Meters

50:00.0

Time

2:13.3

Pace

673

Calories

Average Watts	148
Calories Per Hour	808

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
ladder-250m, 250m, 750m, 500m, 500m, 250m, 250m with 2x interval time for active recoveries