1,000m row on May 31, 2018

Paul Doe 1,000m row

1,000m

Meters

3:19.1

Time

1:39.5

Pace

Calories

Average Watts	355
Calories Per Hour	1520

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

GLR time trial, drag 115, avg rate 32
maintained rate 30+ but after a great first 20 lost speed until final 200m