11,400m row on June 10, 2018

Paul Doe 11,400m row

11,400m

Meters

50:00.0

Time

2:11.5

Pace

690

Calories

Average Watts	154
Calories Per Hour	828

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Sox on tube.
10:00 WU
4x (5:00 @ 24-25spm, sub 2:00 pace, 5:00 recover)