Sign Up

Paul Doe 10,000m row

10,000m

Meters

42:52.0

Time

2:08.6

Pace

619

Calories

Average Watts165
Calories Per Hour866

June 14, 2018

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10:00 WU
after WU, :30 max effort, 28-30spm, 2:30 recover but harder than a paddle, 2-23spm