3,600m row on July 18, 2018

Paul Doe 3,600m row

3,600m

Meters

15:00.0

Time

2:05.0

Pace

229

Calories

Average Watts	179
Calories Per Hour	916

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

GLR pre-practice, 6x 1:00, 1:30 recovery, 301-305m
estimate on recovery meters