3,600m row on July 22, 2018

Paul Doe 3,600m row

3,600m

Meters

18:00.0

Time

2:30.0

Pace

197

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

GLR pre-practice
6x 1:00, 2:00 recoveries, 300-306m
estimate of recovery meters