4,400m row on July 24, 2018

Paul Doe 4,400m row

4,400m

Meters

21:00.0

Time

2:23.1

Pace

249

Calories

Average Watts	119
Calories Per Hour	710

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

GLR practice
6x 1:30 max, 2:00 recoveries, 439-447m, estimate of recovery meters