4,750m row on July 26, 2018

Paul Doe 4,750m row

4,750m

Meters

24:00.0

Time

2:31.5

Pace

258

Calories

Average Watts	100
Calories Per Hour	645

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

GLR pre-water
6x 1:30 max, 2:30 recoveries, 439m-454m