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Paul Doe 10,000m row

10,000m

Meters

42:46.0

Time

2:08.3

Pace

620

Calories

Average Watts166
Calories Per Hour870

August 23, 2018

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

12:00 WU
1:00 max @ 26-27spm
3:00 firm recovery @ 20-21spm
until 10k