10,111m row on November 09, 2018

Paul Doe 10,111m row

10,111m

Meters

43:00.0

Time

2:07.5

Pace

631

Calories

Average Watts	169
Calories Per Hour	880

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 WU
4x 6:00, 6k pace +10, +8, +8, +6, 1:00 recoveries
6:00 CD