Paul Doe 12,230m row
12,230m
Meters
55:00.0
Time
2:14.9
Pace
724
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
November 17, 2018
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
10:00 WU
variation of Larry's max power cycle, 1-30 hardest strokes, :30 recoveries, drag @ 165
7:00 CD to make 45:00 after warm up