17,500m row on November 22, 2018

Paul Doe 17,500m row

17,500m

Meters

1:10:00.0

Time

2:00.0

Pace

1163

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

water rower @ PF
10:00 WU
2x 30:00, 5:00 @ 18, 20, 22, 24, 22, 20
5:00 rest between
stretch legs