13,550m row on November 27, 2018

Paul Doe 13,550m row

13,550m

Meters

1:02:30.0

Time

2:18.3

Pace

785

Calories

Average Watts	132
Calories Per Hour	754

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 WU
power work-out, drag @ 150
15x 0:30 max @26-28spm sub 1:45, 3:00 active recovery