11,300m row on November 30, 2018

Paul Doe 11,300m row

11,300m

Meters

45:00.0

Time

1:59.4

Pace

755

Calories

Average Watts	205
Calories Per Hour	1006

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

GLR workout
5:00 WU
4x 10:00 rate ladders