11,430m row on December 05, 2018

Paul Doe 11,430m row

11,430m

Meters

49:00.0

Time

2:08.6

Pace

707

Calories

Average Watts	165
Calories Per Hour	866

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 WU
3x 10:00, 24spm, 2:00- pace, 3:00 recoveries