11,570m row on December 13, 2018

Paul Doe 11,570m row

11,570m

Meters

51:00.0

Time

2:12.2

Pace

697

Calories

Average Watts	151
Calories Per Hour	820

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 WU
3x 4:00 @ 20, 3:00 @ 22, 2:00 @ 24, 1:00 @ 26, 2:00 recoveries, 2572m, 2532m, 2540m, drag 125
4:00 CD