9,714m row on December 20, 2018

Paul Doe 9,714m row

9,714m

Meters

43:00.0

Time

2:12.7

Pace

583

Calories

Average Watts	149
Calories Per Hour	814

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 WU
3x 2k @23-24 with 1:00 max at 1250m and 250m to go. 3:00 recoveries
7:43-7:46