12,093m row on January 09, 2019

Paul Doe 12,093m row

12,093m

Meters

55:00.0

Time

2:16.4

Pace

710

Calories

Average Watts	138
Calories Per Hour	774

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 WU
3x (5x 500m with 1:00, 26 min rate, escalating paces)
3:00 CD