14,450m row on January 13, 2019

Paul Doe 14,450m row

14,450m

Meters

1:01:26.0

Time

2:07.5

Pace

901

Calories

Average Watts	169
Calories Per Hour	880

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

15:00 WU
4x 2k, 24, 26, 26, 24 spm. Full recoveries between. Goal of sub 2:00 pace each.
15:00 CD