11,151m row on January 15, 2019

Paul Doe 11,151m row

11,151m

Meters

50:00.0

Time

2:14.5

Pace

662

Calories

Average Watts	144
Calories Per Hour	794

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 WU
5x 3:00, goal pace 1:50, 1:47-1:51, 3:00 active recovery
10:00 CD