9,671m row on January 17, 2019

Paul Doe 9,671m row

9,671m

Meters

45:00.0

Time

2:19.5

Pace

557

Calories

Average Watts	129
Calories Per Hour	742

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 WU
15x :30, drag @ 170, 29-32spm, 145-150m, 1:30 active recoveries
5:00 CD