11,070m row on January 20, 2019

Paul Doe 11,070m row

11,070m

Meters

50:00.0

Time

2:15.5

Pace

653

Calories

Average Watts	141
Calories Per Hour	784

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 WU
2x, max effort
1:00 @24
2:00 @26
3:00 @ 28
2:00 @26
1:00 @ 24
equal active recoveries
3:00 CD