11,213m row on January 31, 2019

Paul Doe 11,213m row

11,213m

Meters

49:00.0

Time

2:11.0

Pace

681

Calories

Average Watts	155
Calories Per Hour	834

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 WU
3x 10:00, goal-2:00 pace, 3:00 rest/recover, 2537m, 2523m, 2512m, 25-26spm