9,976m row on February 17, 2019

Paul Doe 9,976m row

9,976m

Meters

48:00.0

Time

2:24.3

Pace

560

Calories

Average Watts	116
Calories Per Hour	700

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 WU
11x 1:00 max, 30+spm, 2:00 recoveries
285-293m
5:00 CD