11,200m row on February 24, 2019

Paul Doe 11,200m row

11,200m

Meters

45:00.0

Time

2:00.5

Pace

740

Calories

Average Watts	200
Calories Per Hour	987

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

water rower at PF
10:00 WU, max 25's every 4:00, 3:00 paddle recovery