11,774m row on February 27, 2019

Paul Doe 11,774m row

11,774m

Meters

46:00.0

Time

1:57.2

Pace

803

Calories

Average Watts	217
Calories Per Hour	1048

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6:00 WU
40:00 stroke ladder, 24-16-26, shift by 2 strokes every 4:00
water rower at PF