12,000m row on March 02, 2019

Paul Doe 12,000m row

12,000m

Meters

50:00.0

Time

2:05.0

Pace

763

Calories

Average Watts	179
Calories Per Hour	916

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

water rower at PF
10:00 WU then alternating 4:00 hard, 25spm, with 4:00 paddle, 20spm.