12,600m row on April 15, 2019

Paul Doe 12,600m row

12,600m

Meters

54:00.0

Time

2:08.5

Pace

779

Calories

Average Watts	165
Calories Per Hour	866

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

GLR practice, 6:00 WU, 20:00 rate ladder, 20:00 drills, 2x 4:00 races