5,800m row on June 27, 2019

Paul Doe 5,800m row

5,800m

Meters

28:00.0

Time

2:24.8

Pace

325

Calories

Average Watts	115
Calories Per Hour	696

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1500m warm up
6x 2:00 max, 1:00 recover
GLR pre-practice