12,009m row on July 11, 2019

Paul Doe 12,009m row

12,009m

Meters

50:00.0

Time

2:04.9

Pace

765

Calories

Average Watts	180
Calories Per Hour	918

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

home erg, aerobic work
10:00 WU
2x 20:00, 5:00 rest, 23-25 spm