3,200m row on July 30, 2019

Paul Doe 3,200m row

3,200m

Meters

16:00.0

Time

2:30.0

Pace

175

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

pre-water, GLR practice 8x1:00, 1:00 recover