10,000m row on October 18, 2019

Paul Doe 10,000m row

10,000m

Meters

43:17.0

Time

2:09.8

Pace

613

Calories

Average Watts	160
Calories Per Hour	850

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10:00 WU
progression row until 10k, staying :02-:03 below running average