11,200m row on October 28, 2019

Paul Doe 11,200m row

11,200m

Meters

45:00.0

Time

2:00.5

Pace

740

Calories

Average Watts	200
Calories Per Hour	987

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 WU
2x 15:00, sub 2:00 pace, 23-25spm, active 5:00 recover between