10,968m row on November 06, 2019

Paul Doe 10,968m row

10,968m

Meters

48:00.0

Time

2:11.2

Pace

666

Calories

Average Watts	155
Calories Per Hour	832

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 WU
4x 1k, 4:00 active recoveries, 3:32-3:37, 28-30spm, drag 120
1k @ 3:51 for threshold work, 25 spm