10,500m row on November 08, 2019

Paul Doe 10,500m row

10,500m

Meters

45:00.0

Time

2:08.5

Pace

650

Calories

Average Watts	165
Calories Per Hour	866

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

steady state, 10:00 @ 20, 22, 24, 22spm 5:00 @ 20 CD, drag 120