13,330m row on December 07, 2019

Paul Doe 13,330m row

13,330m

Meters

55:35.0

Time

2:05.0

Pace

848

Calories

Average Watts	179
Calories Per Hour	915

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 WU
10k rate ladder, 2:00e 20, 22,24,26,28 repeat
5:00 CD