13,600m row on January 11, 2020

Paul Doe 13,600m row

13,600m

Meters

58:40.0

Time

2:09.4

Pace

836

Calories

Average Watts	161
Calories Per Hour	855

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 WU
3x 2k, 4:00 recovery, 7:16, 7:26, 7:46 - 2x 1k 3:00 recovery - 1x 500m