10,457m row on January 14, 2020

Paul Doe 10,457m row

10,457m

Meters

45:00.0

Time

2:09.1

Pace

644

Calories

Average Watts	163
Calories Per Hour	859

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 WU
8x 500m, 2:00 recoveries, 1:44.1-1:48.9, 26-30 spm
5:00 CD