13,129m row on January 16, 2020

Paul Doe 13,129m row

13,129m

Meters

58:46.0

Time

2:14.2

Pace

781

Calories

Average Watts	145
Calories Per Hour	797

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 WU
22:00 rate ladder, 2:00 ea 16-26-16,
2x 5x 200m max, 2:00 recovery, 1:41-1:42 pace ea