Paul Doe 17,991m row

17,991m

Meters

1:18:00.0

Time

2:10.0

Pace

1101

Calories

Average Watts159
Calories Per Hour847

January 18, 2020

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

rate ladder 3:00e 16 thru 26, back down, 33:00 total
5:00 rest
alternating ON and OFF's, 1:00 thru 4:00 and back down, 40:00 total
5:00 CD