Paul Doe 17,991m row
17,991m
Meters
1:18:00.0
Time
2:10.0
Pace
1101
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
January 18, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
rate ladder 3:00e 16 thru 26, back down, 33:00 total
5:00 rest
alternating ON and OFF's, 1:00 thru 4:00 and back down, 40:00 total
5:00 CD