10,950m row on January 21, 2020

Paul Doe 10,950m row

10,950m

Meters

47:20.0

Time

2:09.6

Pace

672

Calories

Average Watts	160
Calories Per Hour	852

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 WU
2x 2k with rest between, 7:07.9 and 7:19.8
30:00 aerobic cooldown