13,251m row on February 10, 2020

Paul Doe 13,251m row

13,251m

Meters

1:00:00.0

Time

2:15.8

Pace

780

Calories

Average Watts	140
Calories Per Hour	780

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

15:00 WU
3x 5:00, target 1:50, 6:00 recoveries, 1:49.1-150.5, drag 115, 28-29spm
short rest, 12:00 CD to make 60 mins