11,145m row on February 21, 2020

Paul Doe 11,145m row

11,145m

Meters

1:00:00.0

Time

2:41.5

Pace

585

Calories

Average Watts	83
Calories Per Hour	585

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10:00 WU
6x 1:30 race pace, 1:30 recover, 1:44.6-1:45.6, 29-31 spm, best results with drag @113
22:00 CD to round out 60 mins