12,250m row on February 28, 2020

Paul Doe 12,250m row

12,250m

Meters

53:08.0

Time

2:10.1

Pace

749

Calories

Average Watts	159
Calories Per Hour	846

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 WU
10k with max :30 every 3:00, firm paddle between,43:08